Hi, Mates.♀ Today's last fit exercise is a three-stage waist workout that keeps the line alive! From beginner 'extend sides' stretching to advanced 'Towel deadlift' U-IE has prepared a lot for the Mates!
* Today's supplies : Towel ✔ Repeat 3 SETs for each step (Don't overdo it and fit your muscle.) ✔ With one ab workout, effect UP
Just follow along like this to ensure a smooth waistline! Let's work hard and cut our love handles together! The last fit of my life! See ya